In the studio.

DYNAMIC VINYASA

ZEN YOGA, CAMBERWELL, SE5 8RE

Mondays 8pm-9pm

This is a dynamic, playful, breath-led vinyasa class that challenges and supports students through a fun and creative flow, always accompanied by a groovy soundtrack.

Expect to leave feeling stronger, lighter, calmer and ready to face the week ahead.

PREGNANCY YOGA

MANOR HOUSE, HITHER GREEN, SE13 5SY

Wednesdays 5pm-6pm

As well as an opportunity to meet other local mums-to-be, pregnancy yoga is designed to support you both physically and mentally throughout your special journey.

These classes focus on relaxation, breathing, adapted yoga poses, pelvic floor exercises and movements that are safe during pregnancy.

Come to connect with your baby bump, improve sleep, ease aches and pains, increase strength and flexibility, and feel more prepared for birth, labour and beyond.

Suitable after 12 weeks with no previous yoga experience needed.